Sara is seeing patients via Telehealth (video call) appointments.
Sara’s background is in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Emotion Focused Therapy. Each person comes to therapy as a unique individual – Sara works with those individual characteristics to assist patients in creating insight, gaining deeper self-awareness and empowering themselves to make choices that will lead to a fulfilled meaningful life. Through clinical counselling, trust in self and others can be experienced, so the joy of relationships and a sense of effectiveness can be attained or re-established.
Sara believes that counselling means providing a safe place for patients to express themselves; to encourage a conversation and to work together.
Sara can provide services in English and Farsi.