The Alliance Wellness Team is excited to be attending numerous events this upcoming Spring 2014! Look out for us at local charitable and sporting events including Vancouver Sun Run, BMO Vancouver Marathon, International Equestrian Thunderbird Showpark competitions, Stanley Park Tennis Open, Scotiabank half-marathon, Lululemon Seawheeze and the Grand Fondo.
FEBRUARY 9TH, 2014
HOLIDAY HANGOVER FITNESS CHALLENGE
Dr. Jaimie Ackerman will be a speaker at Seva Fitness’ Holiday Hangover 30 day fitness challenge. This fitness program has been put together to help participants to start the new year a with happy and healthy lifestyle! Nutritional advice, recipes, health tips, and workouts are included to help the group with all aspects of their health. Dr. Ackerman’s presentation will cover nutrition, supplements/vitamins, myofascial release techniques, targeting muscle imbalances and common injuries encountered when starting new workout programs.
FEBRUARY 4TH, 2014
Dr. Jaimie Ackerman will be speaking at the Running Room on Cambie and 7th about injury prevention when running. Topics covered will include proper nutrition, cross-training, finding muscle imbalances, foam rolling/stretching and when to seek attention from a medical professional such as the at Alliance Wellness Clinic.