Health Tips

Vitamin B12 Benefits

Vitamin B12 Benefits

Vitamin B12, normally absorbed from red meat, is one of the most important substances that our body needs. Lack of vitamin B12 in our body can cause fatigue and low energy, impaired sensation, nerve damages, anemia, and stomach problems. The Vitamin B12 injection...

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4 Health Tips for a Strong Immune System

4 Health Tips for a Strong Immune System

During the holidays we spend more time indoors enclosed with people who are sneezing/coughing with re-circulated air. Adding travel, stress, late nights and holiday temptations to make poor food and drink choices can be a recipe for getting a cold or flu. Here are 4...

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How to Please Picky Eaters with Healthy Food

How to Please Picky Eaters with Healthy Food

Healthy eating begins before birth, with the nutrients that are being passed to our little ones in utero. Next, it's the nutrients of our breast-milk or formula, (depending on the decision that we as Mothers made). One thing does remain constant, and that is MOMMA! We...

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5 Tips to Stay Healthy during Cold & Flu Season

5 Tips to Stay Healthy during Cold & Flu Season

The old adage “prevention is the best medicine” is definitely true when it comes to acute viral infections . Surely there are numerous ways in which you health care physician can assist you in speeding up recovery from infection, optimizing your immune function right...

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Nutrition Guidelines for Healthy Runners

Nutrition Guidelines for Healthy Runners

You have unique nutritional needs as a runner. You want to make sure you’re fueling right for racing without upsetting yours stomach. And you want to recover as fast as possible and prevent overtraining. Follow these tips to get to the start fueled and hydrated, and...

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9 Steps to a Restful & Restorative Sleep

9 Steps to a Restful & Restorative Sleep

Sleep is supposed to be easy. We literally have to do nothing but lie down and close our eyes and yet 20-40% of people will experience insomnia this year. Lack of sleep increases the likelihood of chronic diseases including hypertension, diabetes, depression, cancer...

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Vancouver Sun Run, 10 Tips for Your Best 10k

Vancouver Sun Run, 10 Tips for Your Best 10k

The annual 10km Vancouver Sun Run is set for April 17th and thousands of runners will embrace the streets of downtown. The Sun Run is Canada’s largest 10km race. The beautiful scenery, well organized course and entertainment throughout are just one of the many reasons...

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Preventing and Treating Spring Allergies

Preventing and Treating Spring Allergies

Spring brings warmer weather but for some people seasonal allergies as well. One in six Canadians suffers from seasonal allergies. Allergy season can start in spring and last till late autumn depending on what people are allergic to. The symptoms of seasonal allergies...

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