5 Tips to Stay Healthy during Cold & Flu Season

5 Tips to Stay Healthy during Cold & Flu Season

The old adage “prevention is the best medicine” is definitely true when it comes to acute viral infections . Surely there are numerous ways in which you health care physician can assist you in speeding up recovery from infection, optimizing your immune function right...
Nutrition Guidelines for Healthy Runners

Nutrition Guidelines for Healthy Runners

You have unique nutritional needs as a runner. You want to make sure you’re fueling right for racing without upsetting yours stomach. And you want to recover as fast as possible and prevent overtraining. Follow these tips to get to the start fueled and hydrated, and...
Plantar Fasciitis Symptoms & Treatment

Plantar Fasciitis Symptoms & Treatment

What is Plantar Fasciitis? Plantar fasciitis is inflammation of the thick connective tissue on the sole of the foot. This tissue, the plantar fascia, connects the heel bone to the toes and creates the arch of the foot. This is one of the most common musculoskeletal...
How Diet Healed My Daughter’s Eczema and Asthma

How Diet Healed My Daughter’s Eczema and Asthma

How do you treat a baby with asthma and eczema? When my daughter was 11 months old, she had very severe asthma. We took her to doctors all over the city. Their answer: more medications. Our routine was full of nebulizers, had steroid injections and inhalers. Not...
Tennis Elbow-Lateral Epicondylitis

Tennis Elbow-Lateral Epicondylitis

Tennis elbow also known as lateral epicondylitis is inflammation, soreness, or pain on the outside of the elbow and can extend down into the forearm. The condition is generally brought on by repetitive stress to the elbow joint, overuse, and also there may be a...